This dish is perfect for Easter. The salmon is infused with the flavors of fresh lemon and herbs like thyme, tarragon and oregano. Make it a meal by serving with grilled potatoes tossed with herb vinaigrette and steamed green beans. Ingredients 2 thinly sliced lemons, 1 lemon cut into wedges, 20-30 sprigs mixed fresh herbs [...]
The World Health Organization (WHO) estimates 220 million people worldwide have diabetes. And in 2005, WHO data found 1.1 million people died from diabetes. Type-2 diabetes, or adult-onset diabetes, usually occurs later in life and is categorized as a metabolic disorder, brought on by poor diet, lack of exercise, and obesity. Diabetes causes insulin resistance/insulin [...]
An estimated 17 million people die from cardiovascular disease each year, specifically heart attacks and strokes, according to the global statistics. Known risk factors for heart disease and heart attacks include high cholesterol, smoking, alcoholism, obesity, high blood pressure, and illegal drug use. On the flipside, ways to lower your likelihood of developing heart disease [...]
Homeschooling? What are you teaching your kids about Nutrition? Sign up for the Real Food Nutrition & Health E-Course for those aged 12 & Up (including YOU!). Hurry! Enrollment ends September 25th! Julia Child cracks me up. Pair her with David Letterman, and you have a recipe for Saturday afternoon frivolity. At least, that’s what [...]
According to the World Health Organization, cancer is the leading cause of death worldwide, with colon cancer accounting for the third-most cancer-related deaths each year, behind lung cancer and stomach cancer. Worldwide, colon cancer kills 639,000 people per year, compared to lung and stomach cancer which are responsible for 1.3 million and 803,000 deaths, respectively. [...]
Saturated fats in foods such as bacon, sausage, beef, and eggs raise cholesterol, specifically LDL, or “bad,” cholesterol, which increases your risk of cardiovascular disease, so consuming meat heavy diets, even popular low-carb, weight-loss programs like Atkins, put your health at risk. On the flipside, diets rich in fruits and vegetables have been shown to [...]
Are you or someone you know a newbie to the world of Real Food? Learn the basics of how to transition to a more nutrient-dense diet with Kelly the Kitchen Kop’s Real Food For Rookies E-Course. Skip the trial-and-error and go straight to being a real food expert in just 12 weeks! Students will even [...]
This lasagna recipe is definitely healthy and quick to prepare. Skip the layering and long baking to make a quick and yummy meal for your family. Ingredients: 8 ounces whole-wheat rotini or fusilli, 1 tablespoon extra-virgin olive oil, 1 chopped onion, 3 sliced garlic cloves, 8 ounces sliced white mushrooms, 1/2 teaspoon salt, 1/4 teaspoon [...]