Researchers have finally found conclusive proof that the balance of bacteria in your gut may have more to do with your mood than any other contributing factor. Do you struggle with anxiety? Irritability? Depression? How about your friends or children? If yes, then this recently published study done by researchers at McMaster University may provide [...]
If youve committed yourself to an organic garden, youve probably heard the stories. Theyre legendary. Theyre the stories of fellow organic growers whose soil is so healthy, whose plants are so vibrant, whose diversified crops are so varied that they never, ever have any real problems with pests. The idea is that if your garden [...]
Tzatziki sauce is a nutrient-rich, traditional Greek dip or dressing. Made with fresh, probiotic yogurt, cucumbers, lemon juice, olive oil, and dill this tzatziki sauce recipe tastes cool, refreshing, and light. We enjoy dipping savory meatballs in it, using it as a dressing on any salad featuring olives or feta, and pairing it with freshly [...]
We all know that the weight our bodies gain is directly related to food we consume and ultimately to the amount of our calories intake. It is very obvious that we all require lot of calories to be able to carry out our daily activities. But there is certainly a limit to that beyond which [...]
When it comes to assisted living, people might think that it is a fairly new creation. After all, we live in a society where not too long ago, dumping your aged parents in a nursing home was generally frowned upon. However, in more ways than one, assisted living has actually been around for many years, [...]
Sleep is something very important for human body. It is imperative for us to know what in fact affects sleep and the importance of sleep. Then we would be able to understand the disorders associated with sleep and find the treatment. Sleep affects our daily routine functioning to a great extent. The amount of sleep [...]
Welcome back yet again to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution. Who are they? Why, theyre the Food Renegades. You know who you are lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, [...]
Sleep is partial or full unconsciousness where voluntary functions are stopped and brain is active. Whenever we are drifted into sleep within a few minutes its sign of good sleep initiation, and once fully refreshed we don’t require any need for alarms etc to get us up, the sleep is complete. If sleep is inadequate [...]