Regular exercise may offer relief for individuals suffering from irritable bowel syndrome (IBS), claims a new study.
Scientists found staying active helped reduce cramps, bloating, constipation, and diarrhea; common symptoms of IBS.
The exact causes of IBS aren’t clear and vary from person to person, but the Mayo Clinic lists food, stress, hormones, and other illnesses as potential risk factors. Fiber supplements, eliminating gas-causing foods, and medications, are often used to treat IBS.
Writing in the American Journal of Gastroenterology, researchers examined 102 adults with IBS, instructing one group of study participants to get 20 to 60 minutes of moderate to vigorous exercise on three to five days out of the week. Exercise included walking or biking.
After three months, 43% of the exercise group showed “clinically significant” improvement in their symptoms. Individuals felt better in their daily lives. Based on the results, the researchers say if you stay active you can expect a reduction in symptoms, but remaining sedentary will worsen your IBS.
The American Heart Association (AHA) recommends 30 minutes or longer of moderately intense physical activity, such as walking, on most or all days. And the AHA suggests adding variety to your workout to help prevent boredom.
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