You’ve probably been told since the time you were a child to make sure you get all of your vitamins and nutrients. What does that really mean? What vitamins and nutrients should you be getting? What nutrients, vitamins and herbs are good for you, whether its for giving your energy or helping with a health [...]
Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the development of chronic diseases and ageing. It is also a vital [...]
Individuals who take dietary supplements containing vitamin C may do so because they have heard that the nutrient may help support optimal immune function. However, new research has shown that vitamin C may also accomplish what carrots were once thought to do namely, to keep eyes healthy. A study published in the Journal of Neuroscience [...]
Consuming vitamin D, either in dietary supplements or as a part of a health eating regimen, is vital for skeletal and cellular health. Read more…
Do you know how much is too much vitamin A? If you are like most people, who may not know the answer to this question, continue reading to find out why you should keep tabs on vitamin A consumption. As the saying goes, “Too much of anything is a bad thing,” this is especially true [...]
Need a list of foods containing vitamin K? This fat-soluble vitamin is vital to clotting of the blood. If you find you have a deficiency of vitamin K, here is your most valuable source for a complete list of foods to help supplement the vitamin in your diet naturally. How It Helps Certain factors, such [...]